Abobrinha recheada de Mary Berry

0g proteína · 1 h 20 min · 250 kcal

Um clássico prato britânico com abobrinha macia recheada com uma saborosa mistura de carne bovina e arroz, assada até ficar perfeita.

1 h 20 min4 porções250 kcal

Ingredientes

  • 1 large marrow, about 1.5 kg
  • 250 g minced beef
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup cooked rice
  • 400 g can chopped tomatoes
  • 2 tbsp tomato purée
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Salt and freshly ground black pepper
  • 50 g grated cheese

Modo de preparo

  1. 1

    Preheat oven to 180°C (350°F).

  2. 2

    Cut the marrow in half lengthwise and scoop out the seeds.

  3. 3

    In a pan, cook the minced beef until browned.

  4. 4

    Add onion and garlic, cooking until softened.

  5. 5

    Stir in cooked rice, chopped tomatoes, tomato purée, oregano, basil, salt, and pepper.

  6. 6

    Fill the marrow halves with the beef and rice mixture.

  7. 7

    Place stuffed marrow halves in a baking dish and cover with foil.

  8. 8

    Bake for 45 minutes, then uncover and sprinkle with grated cheese.

  9. 9

    Bake for an additional 15 minutes, until the cheese is melted and golden.

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