Espetinho de frango grelhado

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2g proteína · 4 h 25 min · 140 kcal

A receita mais suculenta de espetinho de frango grelhado com legumes. Pedaços de frango marinados em um tempero saboroso, depois colocados nos espetos com legumes e grelhados até ficarem macios.

4 h 25 min6 porções140 kcal

Ingredientes

  • 1 1/2 lbs chicken breast, boneless & skinless
  • 1/2 red bell pepper
  • 1/2 orange bell pepper
  • 1/2 green bell pepper
  • 1/2 yellow bell pepper
  • 1/2 red onion
  • 6 oz white mushrooms
  • 3 garlic cloves, minced
  • 3 Tbsp oil, canola or olive
  • 2 Tbsp honey
  • 2 Tbsp mayonnaise
  • 1 1/2 tsp ground paprika
  • 1/2 tsp ground black pepper
  • 1/2 tsp salt
  • 1 tsp hot sauce, Frank's or Sriracha

Modo de preparo

  1. 1

    Stark by cutting the chicken into about 1" - 1 1/2" pieces. Cube the peppers and onions uniform pieces about the size of the chicken.

  2. 2

    In a bowl, combine all the dry seasonings. Mix together the paprika, salt and pepper.

  3. 3

    In a different bowl, mix the ingredients for the marinate: combine mayo, oil, hot sauce, minced garlic and honey.

  4. 4

    Combine the cut vegetables, the whole mushrooms and chicken. Season and toss in the wet marinade, sprinkle the dry seasonings and toss to combine. Marinate for 30 minutes to 4 hours (or overnight).

  5. 5

    Thread the chicken and vegetables onto grilling skewers.

  6. 6

    Grill 12-15 minutes over medium heat, turning the skewers as needed so all sides are cooked (cooking time will vary depending on your grill and size of ingredients).

  7. 7

    Serve and enjoy, friends.

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