Molho à bolonhesa vegano com nhoque

32g proteína · 50 min · 506 kcal

Molho à bolonhesa vegano com nhoque

Este farto molho à bolonhesa vegano, acompanhado de nhoque macio, é cheio de sabor e simples de preparar. Um verdadeiro prato reconfortante à base de plantas.

50 min4 porções506 kcal

Ingredientes

  • 1 onion
  • 3 cloves garlic
  • 1 carrot
  • 1 celery stalk
  • 250 grams vegan mince, or soy mince
  • 1 bay leaf
  • 1/2 tsp thyme
  • 1/2 tsp oregano
  • 1 tsp tomato paste
  • 400 grams diced tomatoes (canned)
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/3 cup dry red wine
  • 1 cup vegetable stock
  • 400 grams gnocchi, store-bought

Modo de preparo

  1. 1

    Dice the vegetables: onion, carrot, and celery. Mince...: Dice the vegetables: onion, carrot, and celery. Mince the garlic.

  2. 2

    Heat 2 tablespoons of olive oil in a...: Heat 2 tablespoons of olive oil in a large skillet or saucepan over medium heat. Add the diced onion, carrot, and celery, and sauté for 5-6 minutes until softened.

  3. 3

    Stir in the minced garlic and cook for...: Stir in the minced garlic and cook for 1 minute, until fragrant.

  4. 4

    Add the vegan mince along with the herbs...: Add the vegan mince along with the herbs (bay leaf, thyme, oregano) and cook for another 3-4 minutes, stirring occasionally, until lightly browned.

  5. 5

    Push the mixture to one side of the...: Push the mixture to one side of the pan, add the tomato paste, and let it cook for about 1 minute to develop its flavor. Stir it into the vegetables and mince.

  6. 6

    Pour in the red wine, scraping up any...: Pour in the red wine, scraping up any browned bits from the bottom of the pan. Let it simmer for 2-3 minutes until slightly reduced.

  7. 7

    Add the diced tomatoes, vegetable stock, salt, and...: Add the diced tomatoes, vegetable stock, salt, and pepper. Stir to combine, bring to a gentle simmer, and cook for 20 minutes, stirring occasionally, until the sauce thickens.

  8. 8

    While the sauce is simmering, cook the gnocchi...: While the sauce is simmering, cook the gnocchi according to the package instructions. Typically, this involves boiling in salted water for 2-3 minutes, or until they float to the surface. Drain and set aside.

  9. 9

    Remove the bay leaf from the sauce. Taste...: Remove the bay leaf from the sauce. Taste and adjust seasoning if needed. Gently fold the cooked gnocchi into the sauce, ensuring each piece is well-coated.

  10. 10

    Garnish with fresh basil or parsley, and serve...: Garnish with fresh basil or parsley, and serve immediately.

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