Salada low carb de lentilha com salmão defumado

Ingredientes

• 6 tbs olive oil
• 2 tbs white balsamic vinegar
• juice of half a lemon
• 2 ts dijon mustard
• salt, pepper to taste
• 1 cup brown lentils
• 2 cups water
• 3 tomatoes
• 1 white onion
• 1 cup spinach leaves
• 150 grams smoked salmon

Modo de preparo

1. 1

   Thoroughly wash lentils under cold running water, then...: Thoroughly wash lentils under cold running water, then put in a pot with salted water and bring to a boil. Once boiling, reduce the heat and cook on low until soft, or about half an hour. Once cooked, drain lentils, give it another wash, and set aside to cool.

2. 2

   Wash and dry tomatoes and cut into small...: Wash and dry tomatoes and cut into small pieces. Peel and slice onion. Wash and dry spinach leaves.

3. 3

   Prepare mustard dressing: pour olive oil, white balsamic...: Prepare mustard dressing: pour olive oil, white balsamic vinegar and lemon juice in a jar, add dijon mustard and salt and pepper to taste. Whisk until well blended and emulsified.

4. 4

   Place lentils, tomatoes, onion and spinach in a...: Place lentils, tomatoes, onion and spinach in a salad bowl, dress with mustard dressing and combine well. Place lentil salad on plated and top with pieces of smoked salmon. Serve.