Mingau proteico sem laticínios

Ingredientes

• 70 grams rolled oats
• 15 grams (1 tbsp) protein powder
• 20 grams (2 tbsp) chia seeds
• 500 ml milk, water or plant-milk
• Pinch of salt
• 2 eggs
• Toppings of choice

Modo de preparo

1. 1

   In a saucepan, combine the rolled oats, protein...: In a saucepan, combine the rolled oats, protein powder, chia seeds, and milk (or water/plant-based milk) over medium heat. Add a pinch of salt to enhance the flavors. Stir well to combine all the ingredients.

2. 2

   Bring the mixture to a gentle simmer while...: Bring the mixture to a gentle simmer while stirring continuously to prevent sticking. Reduce the heat to low and let the oatmeal simmer for about 5-7 minutes, or until it reaches your desired consistency. Stir occasionally to ensure even cooking.

3. 3

   Meanwhile, prepare the eggs. In a separate bowl,...: Meanwhile, prepare the eggs. In a separate bowl, crack the eggs and beat them lightly with a fork or whisk until well combined.

4. 4

   Once the oatmeal is cooked to your liking,...: Once the oatmeal is cooked to your liking, lower the heat, and gradually pour the beaten eggs into the saucepan while stirring the oatmeal continuously. Make sure to pour the eggs in a steady stream and keep stirring to prevent them from scrambling in large clumps.

5. 5

   Continue to cook the oatmeal with the eggs...: Continue to cook the oatmeal with the eggs for another 2 minutes, or until the eggs are fully cooked and incorporated into the oatmeal mixture. The oatmeal should thicken slightly and become creamy. If the oatmeal is too thick, you can mix in more liquid.

6. 6

   Remove the saucepan from the heat and let...: Remove the saucepan from the heat and let the oatmeal cool for a few minutes before serving. Stir the oatmeal again to ensure the eggs are evenly distributed throughout the mixture.

7. 7

   Serve the protein oatmeal with eggs warm in...: Serve the protein oatmeal with eggs warm in bowls. You can garnish it with your favorite toppings such as fresh berries, sliced bananas, chopped nuts, or a drizzle of honey or maple syrup for added sweetness.