Abobrinha frita

2g proteína · 25 min · 119 kcal

Uma receita fácil de abobrinha frita com uma pasta de queijo e maionese com alho, coberta com tomates e queijo ralado.

25 min16 porções119 kcal

Ingredientes

  • 1 large zucchini (2 small)
  • 3 Tbsp flour
  • 2 egg
  • 2 tsp half and half
  • 1/2 cup flour
  • 1 Tbsp plain bread crumbs
  • 1 tsp Parmesan cheese
  • 1/2 tsp salt
  • 1/4 tsp Lawry's seasoning
  • 1/8 tsp pepper
  • 3/4 cup mayonnaise
  • 1/2 cup shredded cheese (Colby or Mozzarella)
  • 3 garlic cloves, minced
  • 4 tomatoes, sliced
  • oil for frying

Modo de preparo

  1. 1

    Slice your zucchini into about 1/2” thick slices.

  2. 2

    Combine the ingredients for bowl 1, bowl 2, and bowl 3.

  3. 3

    Take a slice of zucchini, coat with flour in the first bowl. Then, dredge in the second bowl. Finally, coat with the ingredients in the third bowl.

  4. 4

    Add enough oil to a skillet to cover the bottom of the pan. Once oil, fry zucchini slices on med/high heat until each side is crispy (about 3 minutes on each side).

  5. 5

    Transfer fried zucchini slices onto a plate lined with a few paper towels.

  6. 6

    Set aside for the zucchini to cool completely.

  7. 7

    In a bowl combine the mayo, shredded cheese, garlic cloves, salt and pepper.

  8. 8

    Once zucchini slices have cooled, spread mayo mixture. Then, top with a few slices of tomatoes

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de valentinascorner.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em valentinascorner.comAbre em uma nova aba