Purê cremoso de abóbora-manteiga com folhas crocantes de sálvia

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4g proteína · 45 min · 192 kcal

Purê cremoso de abóbora-manteiga com folhas crocantes de sálvia

A abóbora-manteiga assada é um dos meus acompanhamentos favoritos para o outono e o inverno. Cubos de abóbora são assados com alho e uma pitada de canela até ficarem macios e, depois, amassados com manteiga e creme de leite para formar um acompanhamento aveludado e saboroso. Finalize com folhas crocantes de sálvia para dar um pouco de crocância e mais uma camada de sabor acolhedor. Naturalmente sem glúten — e, ouso dizer, até melhor do que purê de batatas?! 😉

45 min6 porções192 kcal

Ingredientes

  • 1 large or 2 medium butternut squash, (peeled and cut into 1-inch cubes, about 5-7 cups)
  • 2 Tbsp olive oil
  • 1 Tbsp Kosher salt
  • 1 Tbsp garlic powder
  • 1 Tbsp onion powder
  • 2 tsp ground cinnamon
  • 1/4 tsp freshly ground black pepper
  • 1/2 cup heavy cream
  • 2 Tbsp bourbon, (optional)
  • 4 Tbsp unsalted butter
  • 1/4 cup Parmesan cheese, (grated or thinly sliced with a vegetable peeler, plus more for garnish)
  • 4 Tbsp vegetable oil
  • 1/4 cup fresh sage leaves

Modo de preparo

  1. 1

    Roast the butternut squash. Preheat oven to 425°F / 220°C. Place butternut squash cubes on a parchment lined baking sheet, then drizzle with 2 Tbsp olive oil, 1 tsp Kosher salt, 1 tsp garlic powder, 1 Tbsp onion powder, 2 tsp ground cinnamon, and ¼ tsp black pepper, then toss to combine. Roast for 30-35 minutes, or until the squash is completely tender and browned on the outside, tossing once halfway through.

  2. 2

    Purée the squash. Let squash cool 5 minutes, then place in the bowl of a food processor fitted with blade attachment. Pulse to break down squash, then add ½ cup heavy cream and 2 Tbsp bourbon (if using). Purée until smooth, working in batches as needed.

  3. 3

    Add butter and cheese. Transfer squash to a large bowl, then stir in 4 Tbsp butter and ¼ cup grated Parmesan cheese. Taste and adjust seasoning if needed.

  4. 4

    Fry sage leaves. In a small pan, heat vegetable oil until hot. Carefully add sage leaves (oil will splatter!) and fry about 15 seconds, just until crispy. Immediately remove and drain on a paper towel.

  5. 5

    Garnish, then serve! Serve butternut squash mash with crispy sage leaves and an additional sprinkling or parmesan.

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