Tortilhas integrais

6g proteína · 1 h 40 min · 210 kcal

Tortilhas integrais

Tortilhas integrais macias, feitas com farinha de trigo, óleo de coco, sal e fermento! Esta é uma receita espanhola autêntica de tortilhas de farinha de trigo, usando farinha moída na hora! Este pão achatado macio e flexível rende tortilhas grandes, do tamanho de burritos, perfeitas para wraps e quesadillas! Estas tortilhas integrais não vão decepcionar!

1 h 40 min18 porções210 kcal

Ingredientes

  • 6 1/4 cups whole wheat flour ((freshly ground hard red and white*))
  • 2/3 cup coconut oil ((solid not melted))
  • 4 tsp baking powder
  • 2 1/2 tsp salt
  • 3 cups hot water

Modo de preparo

  1. 1

    --- Directions: ---

  2. 2

    Make tortilla dough and rest: Cut the coconut oil into the flour. Stir in baking powder and salt. Make a well in the center and add the water. Knead over high speed for 10 minutes. Transfer to a lightly greased pasty mat and rest covered for 30 minutes.

  3. 3

    shape dough balls and rest: Cut the dough in half then each half into 9 pieces to make 18 dough balls in total. Cover and rest for another 30 minutes.

  4. 4

    flatten with a tortilla press: Place a dough ball into the center of a preheated tortilla press and press down to flatten.

  5. 5

    continue flattening dough: Remove the uncooked tortilla and set aside. Repeat flattening the other dough balls.

  6. 6

    finish cooking on the stovetop: Finish cooking tortillas on a preheated griddle over high for 30-50 seconds on the first side then flip and cook another 20 seconds on the other side.

  7. 7

    keep warm in a tortilla warmer: Transfer tortillas onto a kitchen towel and keep them wrapped up in a tortilla warmer or plastic bag until serving.

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