Cogumelos cremosos com missô

10g proteína · 35 min · 213 kcal

Cogumelos cremosos com missô

Nesta receita fácil de cogumelos cremosos com missô, os cogumelos são assados e misturados a um molho de alho e missô, para servir como acompanhamento japonês ou prato principal.

35 min2 porções213 kcal

Ingredientes

  • 14 oz 400grams mixed mushrooms ( cleaned and sliced into large chunks, small ones kept whole)
  • 2 onions (sliced)
  • 2 teaspoons olive oil
  • 2 tablespoons miso paste (white or brown miso)
  • 2 tablespoons water
  • 1 garlic clove minced
  • 1 teaspoon soy sauce or tamari sauce
  • Large pinch of sea salt and black pepper
  • 2 tablespoons cream (or vegan cream)
  • Rice and steamed spinach

Modo de preparo

  1. 1

    Preheat the oven to 425°F/220°C

  2. 2

    Roast: Add the mushrooms to a large, high-sided baking tray and roast for 10 minutes.

  3. 3

    Whisk: In a bowl, whisk the oil with the garlic, soy sauce, miso, water, salt and pepper, stirring to combine well, then mix in the onions.

  4. 4

    Bake: Pour the mixture over the mushrooms in the baking tray and gently stir to coat. Return the tray to the oven and cook for a further 20-25 minutes, stirring occasionally or until the mushrooms and onions are cooked and soft. Add the cream to the baking tray and stir. Place back in the oven for a minute to heat.

  5. 5

    Serve the creamy miso mushrooms with rice and steamed spinach.

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