Abobrinha grelhada com parmesão e um toque italiano

1g proteína · 20 min · 35 kcal

Abobrinha grelhada com parmesão e um toque italiano

Esta receita de abobrinha grelhada com parmesão é uma ótima maneira de aproveitar as abobrinhas da horta! Um acompanhamento delicioso para o verão!

20 min10 porções35 kcal

Ingredientes

  • 4 small zucchini (about 1 pound)
  • 2 tablespoons olive oil
  • 1 lemon (freshly squeezed)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon fresh ground black pepper
  • 2 cloves fresh garlic (finely minced)
  • 1 1/2 teaspoons Italian seasoning
  • 1 tablespoon chopped fresh Italian flat leaf parsley (optional garnish)
  • Shredded parmesan cheese (optional garnish)
  • Crushed red pepper flakes (optional garnish)

Modo de preparo

  1. 1

    In a rectangular pan, whisk together the olive oil, lemon juice, salt, pepper, garlic, and Italian seasoning until well combined.

  2. 2

    Wash and dry zucchini. Cut zucchini into spears.

  3. 3

    Place zucchini spears in the rectangular pan and toss with the olive oil mixture until coated.

  4. 4

    Heat your grill to medium-high.

  5. 5

    Brush the grates of your grill with olive oil. You can also use a wadded up paper towel with oil on it, grip it with a grill tongs and rub it over the grates.

  6. 6

    Place the zucchini on the grill, using tongs, and cook for 3-4 minutes per side or until tender.

  7. 7

    Remove from the grill and place on serving plate.

  8. 8

    Garnish with additional salt and pepper or Parmesan cheese and crushed red pepper flakes if desired.

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