Sushi vegano

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21g proteína · 45 min · 584 kcal

Sushi vegano

Não curte peixe nos seus rolinhos de sushi? Então esta receita de sushi vegano é para VOCÊ! Esses rolinhos são fáceis de personalizar: há uma infinidade de ingredientes frescos para você criar um sushi caseiro divertido e cheio de sabor!

45 min3 porções584 kcal

Ingredientes

  • 3 Nori sheets
  • 1 cup sushi rice (white short-grain rice)
  • 2 cups water
  • 1/4 cup rice vinegar
  • 1 tablespoon sugar
  • 1/2 teaspoon sea salt
  • 8 ounces baked tempeh (cut into stripes)
  • 1 avocado (thinly sliced)
  • 1 English cucumber (julienned)
  • 2 carrots (julienned)
  • 1 mango (thinly sliced)
  • 1 cup thinly sliced purple cabbage
  • 3 tablespoon Vegan mayo (or mayo of choice)
  • 1 teaspoon sriracha
  • 1/2 lime (juice of)
  • Soy sauce or Tamari sauce
  • Wasabi

Modo de preparo

  1. 1

    --- To Make Sushi Rice: ---

  2. 2

    Rinse the sushi rice in a fine-mesh strainer until the water runs clear. This will help remove excess starch and ensure that the rice cooks evenly.

  3. 3

    Combine the rinsed rice and water in a saucepan and bring to a boil over high heat.

  4. 4

    Reduce the heat to low, cover the pot, and let the rice simmer for about 10-12 minutes, or until the water has been absorbed and the rice is tender.

  5. 5

    While the rice is cooking, mix the rice vinegar, sugar, and salt in a small bowl until the sugar and salt dissolve.

  6. 6

    When the rice is done, transfer it to a large bowl and pour the vinegar mixture over the rice. Use a wooden spoon or spatula to gently mix the rice until it is evenly coated with the vinegar mixture.

  7. 7

    Let the rice cool to room temperature before using it for sushi.

  8. 8

    --- To Assemble the Vegan Sushi Rolls: ---

  9. 9

    To make the sriracha mayo, mix the vegan mayo, sriracha, and lime juice together in a small bowl. Set aside.

  10. 10

    Lay a sheet of nori shiny side down on a sushi mat or a clean kitchen towel.

  11. 11

    Wet your hands and take a handful of sushi rice. Spread the rice evenly over the nori sheet, leaving about 1 inch of space at the top.

  12. 12

    Spread a strip of the spicy mayo across the tempeh and vegetables.

  13. 13

    Place your tempeh stripes and vegetable fillings on top of the rice,arranging them in a line across the middle of the sheet.

  14. 14

    Use the mat to tightly roll the sushi, starting at the bottom and using the top inch of the nori as a flap to seal the roll.

  15. 15

    Repeat the process with the remaining nori sheets and fillings.

  16. 16

    Cut each sushi roll into 6-8 pieces with a sharp knife.

  17. 17

    Serve the sushi with soy sauce or Tamari sauce, wasabi, pickled ginger, and the sriracha mayo on the side for dipping.

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