Berinjela grelhada com sabor defumado

3g proteína · 25 min · 379 kcal

Berinjela grelhada com sabor defumado

Esta receita fácil de berinjela grelhada com sabor defumado transforma uma berinjela simples em um legume grelhado, defumado, substancioso e satisfatório. Sirva como prato principal ou acompanhamento.

25 min2 porções379 kcal

Ingredientes

  • 1 eggplant (aubergine)
  • 5 tablespoons oil
  • 1 teaspoon soy sauce ( or tamari for gluten free)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground pepper
  • 1/2 teaspoon sea salt
  • 1/8 teaspoon liquid smoke (optional)
  • Carrot top chimichurri

Modo de preparo

  1. 1

    Wash the eggplant, cut off the leafy top, then thinly slice lengthways, about ¼-inch thick.

  2. 2

    Add the oil and all seasonings to a large dish and mix. Brush it over the eggplant slices.

  3. 3

    Heat a griddle pan or clamp grill (like a George Foreman grill). Place the eggplant steaks onto the hot grill and cook until soft and lightly charred, then flip and cook the other side.

  4. 4

    Alternatively heat a grill/grill pan/bbq/broiler and cook as above. Or, heat the oven to 200°c/400°f and bake on a tray for 25 minutes or until soft and juicy.

  5. 5

    Serve drizzled with any remaining marinade or even some carrot top chimichurri.

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