Pimentões recheados do pote de ouro

Pimentões recheados, dourados e coloridos, são generosamente farciti com arroz integral, peru magro e temperos que agradam às crianças, para um jantar saudável e festivo.
Ingredientes
- 1 pound ground turkey
- 1 cup cooked brown rice
- 2 tbls. olive oil
- 1/2 red onion, chopped finely
- 2 cloves garlic, minced
- 1 tsp. chili powder
- 1/2 tsp. ground cumin
- 1/2 tsp. salt
- 1 cup canned diced tomatoes with green chilis
- 1 cup grated cheddar cheese
Modo de preparo
- 1
Preheat oven to 400 F.
- 2
Cut the tops off the bell peppers, scoop out the seeds, and stand them up in a baking dish.
- 3
Place the peppers in the oven (empty) for twenty minutes while you prepare the filling.
- 4
While the peppers are softening in the oven, heat the oil in a large pan over medium-high heat, then saute the red onion for a few minutes until translucent.
- 5
Add the ground turkey, garlic, spices, and salt, and saute, stirring frequently, until the turkey is no longer pink, about ten minutes.
- 6
Add the tomatoes, and cook a few more minutes to blend flavors.
- 7
Stir in the rice.
- 8
Remove the peppers from the oven, and spoon the turkey and rice mixture inside until they're filled to the top.
- 9
Return the peppers to the oven, and cook for 20 minutes.
- 10
Remove the peppers again, sprinkle cheddar evenly on top of the peppers, then return to the oven once more, for 10 minutes.
- 11
Tuck the scallions into the peppers (if using) to look like handles on your Pot O' Gold. Serve and enjoy!
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