Lasanha cremosa de peru com molho béchamel

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19g proteína · 1 h 15 min · 372 kcal

Lasanha cremosa de peru com molho béchamel

Esta lasanha de peru é recheada com pedaços de peru desfiado, cubos de abóbora butternut refogada, espinafre e ricota, e coberta com um molho béchamel cremoso!

1 h 15 min12 porções372 kcal

Ingredientes

  • 1-9 ounce box no-boil lasagna noodles
  • 2 teaspoons olive oil
  • 1/2 onion diced
  • 2 garlic cloves (minced)
  • 2 cups shredded turkey
  • 1 bag frozen spinach (thawed and drained)
  • 1 cup butternut squash (diced and cooked)
  • 2 cups ricotta cheese
  • 1 cup parmesan cheese
  • 1 cup mozarella cheese
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 6 tablespoons unsalted butter
  • 6 tablespoons flour
  • 1/2 teaspoon pepper
  • 1/4 teaspoon nutmeg
  • 5 cups whole milk
  • 1 cup heavy cream
  • 1 teaspoon salt ((to taste))

Modo de preparo

  1. 1

    Preheat the oven to 375F degrees.

  2. 2

    Heat the olive oil in a skillet over medium high heat and add the onions and garlic. Saute until soft, then add the spinach and butternut squash.

  3. 3

    Add salt and pepper to taste. Remove from heat and set aside.

  4. 4

    Combine ricotta, mozzarella, and Parmesan cheese in a bowl and mix well.

  5. 5

    Spoon a light layer of bechamel sauce on the bottom of a 9 x 13" baking dish. Place 4 lasagna noodles in a layer on top of the sauce.

  6. 6

    Add the sauteed vegetables. Place another layer of noodles on top.

  7. 7

    Add the cheese mixture and spread over the top of the noodles. Add another layer of lasagna noodles.

  8. 8

    Add the turkey and pour a light layer of the bechamel sauce over the turkey so it's saucy. Top with another layer of lasagna noodles.

  9. 9

    Pour remaining bechamel sauce on top and spread to cover all noodles. Cover with a lid or aluminum foil and bake for 45 minutes.

  10. 10

    Remove cover and bake another 15 minutes, until bubbly and starting to brown lightly on top.

  11. 11

    --- Bechamel Sauce: ---

  12. 12

    Heat the butter and flour in a skillet over medium heat, stirring continuously until it becomes a paste. Slowly add the milk, a little at a time until a sauce forms.

  13. 13

    Add the cream, salt, pepper and nutmeg. Continue stirring until it starts to simmer and thicken (about 5-10 minutes). Once thick enough to coat a spoon, remove from heat and set aside.

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