Panquecas veganas

4g proteína · 20 min · 181 kcal

Panquecas veganas

Estas deliciosas panquecas veganas fofinhas são leves, rápidas e fáceis de fazer. Sem banana nem linhaça. Apenas ingredientes básicos da despensa. Panquecas saborosas sem laticínios nem ovos.

20 min6 porções181 kcal

Ingredientes

  • 1 1/3 cups (300 ml) dairy-free milk (almond, soy etc...)
  • 2 tablespoons vegetable oil (plus more for frying)
  • 2 teaspoons lemon juice (or apple cider vinegar)
  • 1 teaspoon vanilla extract
  • 1 1/2 cups (175g) all purpose (plain) flour
  • 2 tablespoons cornstarch / cornflour
  • 2 teaspoons baking powder
  • 2 teaspoons sugar (optional)

Modo de preparo

  1. 1

    In a mixing bowl, stir together the milk, oil, lemon juice and vanilla. Let stand for 5 minutes.

  2. 2

    Sift in the flour, cornflour and baking powder and mix.

  3. 3

    It will still be slightly lumpy, but don’t over-mix or the pancakes will be tough. Set the mixture aside, letting it rest for 5 minutes for fluffier results.

  4. 4

    Add a drizzle of oil to a large non-stick frying pan over a medium heat. Ladle small rounds onto the pan and cook for 1-2 minutes on each side until bubbles appear on the surface and the underside turns golden. Flip and cook the other side for 1-2 minutes or until golden.

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