Panquecas de banana e aveia (rápidas, fáceis e sem glúten!)

Ingredientes

• 1 banana
• 1 egg
• 1/3 cup rolled or quick cooking oats
• 1/4 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• 1 tablespoon neutral oil
• 1 tablespoon flax seed meal
• 1 tablespoon peanut butter ((or almond butter or other nut butter))
• 1/4 cup fresh or frozen fruit ((such as blueberries, raspberries, chopped strawberries, or chopped mango))

Modo de preparo

1. 1

   In a medium bowl, mash the banana with a fork. Crack the egg into the bowl, and beat it together with the banana. Stir in the oats, vanilla, and cinnamon. At this point, you can stir in any add-ins, like flaxseed meal, nut butter, and fruit.

2. 2

   Thoroughly heat a pan over medium heat, and add the oil. Dollop the batter into the hot pan (I like to make small pancakes), and cook for a few minutes on each side, until golden brown. Enjoy!