Pimentões recheados vegetarianos

8g proteína · 50 min · 181 kcal

Pimentões recheados vegetarianos

Pimentões recheados vegetarianos são uma refeição saborosa e substanciosa para um jantar durante a semana, que toda a família vai adorar. São cheios de sabor e muito simples de preparar!

50 min8 porções181 kcal

Ingredientes

  • 4 bell peppers (red, green, orange or yellow)
  • 2 tablespoons olive oil, divided
  • 1 small yellow onion, diced
  • 1 cup cooked white or brown rice
  • 1 can black beans, drained and rinsed
  • 1/2 cup frozen corn
  • 1 14 ounce can diced fire roasted tomatoes
  • juice of 1 lime
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon kosher salt
  • 1 cup mozzarella cheese, grated
  • fresh cilantro, chopped

Modo de preparo

  1. 1

    Preheat oven to 400°F.

  2. 2

    Cut the peppers in half, remove the ribs and seeds and place in a 9x13 inch baking dish. Use 1 tablespoon of the oil to rub all over the peppers.

  3. 3

    Heat the remaining oil in a large sauté pan over medium heat and sauté the onions for 3 minutes.

  4. 4

    Add the cooked rice, beans, corn, tomatoes, lime juice, cumin, paprika and salt and stir together to combine. Cook the mixture for 5 minutes or until liquid evaporates. Add 1/2 cup grated cheese.

  5. 5

    Divide the mixture between the pepper halves and top with remaining cheese.

  6. 6

    Cover the dish with foil and bake for 30 minutes. Uncover for an additional 10 minutes or until peppers are fork tender and cheese is melted.

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