Wrap de legumes assados com homus

10g proteína · 30 min · 221 kcal

Wrap de legumes assados com homus

Este wrap saudável combina legumes assados com balsâmico, homus cremoso e espinafre fresco. Personalize com seus legumes e complementos favoritos!

30 min4 porções221 kcal

Ingredientes

  • 5 oz. asparagus (woody ends removed)
  • 5 oz. mushrooms
  • 1 red bell pepper
  • 1 zucchini
  • 1 1/2 Tbsp. balsamic vinegar
  • 1/2 tsp. garlic powder
  • Salt/pepper to taste
  • 1/2 cup hummus
  • 1 cup fresh baby spinach
  • 4 medium tortilla wraps (gluten-free if needed)

Modo de preparo

  1. 1

    Oven: Preheat oven to 400°F (204°C). Line a baking pan with parchment paper or silicone baking mat. Set aside.

  2. 2

    Prepare veggies: Cut asparagus into about 1.5-inch pieces. Slice mushrooms. Cut bell pepper and zucchini into bite-sized pieces. Place in a large bowl. Add balsamic vinegar, garlic powder, and salt/pepper to taste. Toss well to coat.

  3. 3

    Roast veggies: Spread veggies evenly on lined baking pan. Place in oven and bake for 20 minutes or until desired tenderness.

  4. 4

    Assemble wraps: Spread a layer of hummus (about 2 Tbsp. or more) down the center of your tortilla. Top with spinach and roasted veggies. Add any other toppings of choice. Then tuck in both ends, and tightly wrap up.

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