Frango espanhol assado

48g proteína · 55 min · 528 kcal

Frango espanhol assado

Este frango espanhol assado é feito com azeitonas recheadas com pimiento, chorizo, pimentões e couve kale. Tudo assa junto em uma única forma deliciosa. Um jantar com frango não fica mais fácil nem mais gostoso do que isso!

55 min4 porções528 kcal

Ingredientes

  • 2 cups pimiento-stuffed olives (divided)
  • 1 tablespoon olive oil
  • 5 ounces Spanish chorizo (thinly sliced)
  • 2 red bell peppers (thinly slices)
  • 1 medium Spanish onion (sliced)
  • 4 cloves garlic (smashed)
  • 1 sprig rosemary
  • 2 cups torn kale leaves (packed)
  • 8 bone-in chicken thighs
  • 1 tablespoon Spanish paprika
  • 1 teaspoon EACH: salt and pepper

Modo de preparo

  1. 1

    Preheat oven: Preheat the oven to 425 degrees Fahrenheit. Coarsely chop 1 ½ cups of the olives.

  2. 2

    Saute: Heat the olive oil in a large, ovenproof skillet over medium-high heat. Add the chorizo, red pepper, and onion and cook until the veggies soften, about 5 minutes.

  3. 3

    Add the chopped olives, garlic, and rosemary and cook for 1 minute. Stir in the kale and let it wilt.

  4. 4

    Add chicken: Add the chicken thighs to the skillet, nestling them between the veggies. Sprinkle the top of the chicken with the Spanish paprika, salt, and pepper.

  5. 5

    Bake: Put the skillet into your oven, uncovered, and cook for 40 minutes, or until the chicken has reached an internal temperature of 165 degrees Fahrenheit.

  6. 6

    Serve: Sprinkle the remaining ½ cup of olives around the skillet and serve right away.

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