Bife empanado à moda do frango frito

45g proteína · 50 min · 538 kcal

Bife empanado à moda do frango frito

O chicken fried steak é um clássico da comida reconfortante. O bife crocante e dourado é perfeito para uma refeição em família, servido com molho gravy e purê de batatas.

50 min4 porções538 kcal

Ingredientes

  • 4 thin-cut steaks or tenderized/cube steak
  • 2 cups flour
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp black pepper
  • 2 eggs (beaten)
  • 1 tbsp butter
  • 2 tbsp flour
  • 2 cups chicken stock
  • 2 tbsp cream
  • salt and pepper (to taste)
  • lemon juice (to taste)

Modo de preparo

  1. 1

    Pre-heat the oven to 160°C/320°F. Heat a large frying pan/skillet and add 1-2cm (half inch) of oil.

  2. 2

    Place the eggs and the flour in two separate bowls or dishes big enough to bread the steak. Add the spices to the flour and mix well.

  3. 3

    Place the steak first in the flour, then dredge in egg and then again in flour, pressing down to ensure good coverage.

  4. 4

    Fry for 4-5 minutes per side until crisp and golden.

  5. 5

    Remove from the pan and place on a wire rack set over a baking sheet. Place in the oven to keep warm while you continue cooking the remaining steaks.

  6. 6

    To make the gravy, pour off the excess oil and wipe out most of the flour with paper towels.

  7. 7

    Place the pan back over the heat and add the butter. Once melted, whisk in the flour and then the chicken stock, a little at a time until the sauce is the desired consistency. Allow to simmer and thicken for a few minutes then season with salt, pepper and lemon juice.

  8. 8

    Serve the chicken fried steak with the gravy, mashed potatoes and vegetables of your choice.

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