Pimentões recheados com quinoa à mexicana

8g proteína · 1 h 15 min · 161 kcal

Pimentões recheados com quinoa à mexicana

Quinoa temperada, feijão-preto e milho-doce são colocados dentro de metades de pimentão para uma refeição saudável e satisfatória. Adicione suas coberturas favoritas antes de servir!

1 h 15 min8 porções161 kcal

Ingredientes

  • 3/4 cup white quinoa
  • 4 large bell peppers
  • 15 oz. can black beans
  • 1 cup cooked sweet corn (I use frozen, thawed)
  • 2 green onions
  • 2/3 cup salsa
  • 2 Tbsp. nutritional yeast
  • 1 1/2 tsp. ground cumin
  • 1 tsp. smoked paprika
  • 1 tsp. chili powder
  • Guacamole, salsa, vegan cheese or sour cream, hot sauce, fresh cilantro, etc.

Modo de preparo

  1. 1

    Cook quinoa: Rinse quinoa well. In a small pot over medium-high heat, add quinoa with about 1 1/4 cups water. (Or vegetable broth for more flavor.) Bring to a light boil. Then cover, reduce heat, and simmer for 15-20 minutes or until liquid has absorbed.

  2. 2

    Meanwhile, halve bell peppers and remove stems, seeds and ribs.

  3. 3

    Rinse and drain black beans, thaw corn, and slice green onions.

  4. 4

    In a large mixing bowl, add cooked quinoa and all other ingredients except bell peppers. Stir to combine, and adjust taste if necessary (salt, more seasonings, nutritional yeast).

  5. 5

    Preheat oven to 350°F (176°C).

  6. 6

    In a 9"×13″ baking dish, place pepper halves, and generously stuff them with the quinoa filling. Lightly press down to compact and fill all the crevices.

  7. 7

    Cover with tin foil and bake for 35-40 minutes. Remove foil, and bake 10 minutes more. (Or longer for softer peppers.)

  8. 8

    Serve with any desired toppings.

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