Sobrecoxas de frango com limão e pimenta

30g proteína · 35 min · 225 kcal

Sobrecoxas de frango com limão e pimenta

Temperadas com limão, pimenta e alho, essas sobrecoxas suculentas são fáceis de preparar e rendem um jantar simples e delicioso.

35 min6 porções225 kcal

Ingredientes

  • 8 chicken thighs (skin-on, bone-in)
  • 1 tbsp fresh lemon juice
  • 1 tsp salt
  • 1-2 tsp freshly ground black pepper
  • 2 tsp garlic powder
  • 2 tbsp butter
  • 2 garlic cloves (crushed)
  • 2 tsp dried herbs ((Any dried herb mix will work: Herbs de Provence, Italian seasoning or even just dried oregano))
  • 1 cup chicken stock
  • 1 lemon (sliced)

Modo de preparo

  1. 1

    Season the chicken with the lemon juice, salt, garlic powder and pepper.

  2. 2

    Heat a large skillet or pan over medium high heat then add the chicken thighs, skin side down. Allow the chicken to cook for 7-10 minutes until the skin is a deep golden brown and the fat has rendered.

  3. 3

    Carefully flip the chicken thighs over and allow to cook for another 10 minutes on the other side.

  4. 4

    Remove chicken from the pan and set aside.

  5. 5

    Add butter, garlic and herbs and allow to cook for 30 seconds before adding the lemon slices and chicken stock. Bring to a simmer then add the chicken thighs back in. Allow to cook for another 10 minutes. You can cover the chicken if you want more sauce or place it in a hot oven to finish cooking.

  6. 6

    Serve the chicken with the pan sauce and lemon slices with sides of your choice.

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