Sobrecoxas de frango assadas com mel e mostarda

Ingredientes

• 8 medium chicken thighs (approximately 750g/1 1/2lb of chicken thighs )
• 4 tbsp honey
• 4 tbsp Dijon mustard
• 1 tbsp whole grain mustard
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 2 garlic cloves (minced)
• 1 tsp dried oregano
• 1 tbsp fresh chopped parsley
• 1 tsp salt
• 1/2 tsp pepper

Modo de preparo

1. 1

   Pat the chicken thighs dry with paper towels then season on both sides with salt and pepper.

2. 2

   In a small bowl, combine all the honey mustard sauce ingredients then pour over the chicken. Allow the chicken to marinate for 20 minutes while you preheat the oven or cover with plastic wrap and refrigerate overnight.

3. 3

   Preheat the oven to 350°F/180°C.

4. 4

   Cover the baking dish with foil then place in the oven and allow the chicken to bake for 30 minutes.

5. 5

   After 30 minutes, remove the foil and place the chicken back into the oven. Allow to bake for another 15-30 minutes until the chicken is cooked through, tender and the skin is golden brown.

6. 6

   Remove from the oven and serve with side dishes of your choice.