Sopa de frango com limão e gengibre

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31g proteína · 40 min · 286 kcal

Esta sopa de frango com limão e gengibre é a sopa reconfortante de que você precisa para se sentir melhor quando não estiver bem. É nutritiva, cheia de ingredientes que fortalecem a imunidade e tem um sabor absolutamente incrível!

40 min6 porções286 kcal

Ingredientes

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 1 medium carrot, diced
  • 2-3 celery stalks, diced
  • 4 large garlic cloves, sliced
  • 2 tablespoons fresh ginger, chopped
  • 1 lb (450 g) chicken breast, cut into bite-size pieces
  • 1 cup (175 g) Israeli couscous
  • 6 cups (1.5 liters) chicken stock
  • 4 tablespoons lemon juice, freshly squeezed
  • 1/3 cup fresh dill, roughly chopped
  • Salt and freshly ground black pepper to taste

Modo de preparo

  1. 1

    Heat the olive oil in a large pot...: Heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the onion, carrot, and celery to the pot and cook for 5 minutes, stirring occasionally, until softened.

  2. 2

    Add the garlic and ginger and cook for...: Add the garlic and ginger and cook for another minute until fragrant.

  3. 3

    Add the chicken to the pot and cook...: Add the chicken to the pot and cook until no longer pink.

  4. 4

    Stir in the Israeli couscous, then Pour in...: Stir in the Israeli couscous, then Pour in the chicken stock and bring to a boil.

  5. 5

    Reduce heat to low, cover the pot, and...: Reduce heat to low, cover the pot, and simmer for 15-20 minutes, or until the couscous is tender and the chicken is cooked through.

  6. 6

    Remove the pot from heat. Stir in the...: Remove the pot from heat. Stir in the lemon juice and dill. Season with salt and pepper to taste and serve hot.

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