Costeletas de porco empanadas na fritadeira sem óleo

Ingredientes

• 4 boneless pork chops
• 1 cup flour
• 3 eggs (beaten)
• 2 cups panko breadcrumbs
• 2 tsp salt
• 1 tsp pepper
• 1 tsp smoked paprika
• 2 tsp garlic powder

Modo de preparo

1. 1

   Place the flour and breadcrumbs in separate bowls then season with the salt, pepper, smoked paprika and garlic powder (splitting the spices between the two).

2. 2

   Beat the eggs into a third bowl.

3. 3

   Season the pork chops with salt and pepper on both sides then coat first in the flour, then in the eggs and finally in the breadcrumbs.

4. 4

   For a thicker coating, repeat the egg and breadcrumb steps.

5. 5

   Place the coated pork chops in the air fryer basket in a single layer then spray with olive oil or cooking spray and air fry at 390°F/200°C for 15 minutes.

6. 6

   Flip the pork chops over half way through cooking and cook until the pork chops are crisp, golden and cooked through.

7. 7

   Remove from the air fryer then serve with lemon wedges and your choice of side dishes.