Repolho etíope (atakilt wat)

4g proteína · 30 min · 201 kcal

Repolho etíope (atakilt wat)

Delicie-se com os sabores da Etiópia neste prato etíope de repolho, simples e ao mesmo tempo exótico. O atakilt wat combina repolho, cenoura e batata, perfeitamente temperados com berbere. Um jantar irresistível para os dias de semana, pronto em 30 minutos!

30 min4 porções201 kcal

Ingredientes

  • 2 tablespoons extra virgin olive oil (divided)
  • 1/2 cup chopped medium onion (yellow onion)
  • 2 tablespoons minced fresh cloves garlic
  • 1 1/2 teaspoons berbere seasoning
  • 1 teaspoon ginger paste (or 3/4 teaspoon minced fresh ginger)
  • 1 cup chopped medium carrots
  • 2 cups chopped boiling potatoes (such as Yukon gold)
  • 4 cups roughly chopped green cabbage (about 1/2 a medium head of cabbage)
  • 1/2 tsp salt

Modo de preparo

  1. 1

    Heat 1 tablespoon of extra virgin olive oil in a large skillet over medium heat. Once the oil is shimmering, add the onion and garlic and sauté for 5 minutes until the onions have softened. Add the berbere seasoning and ginger paste; fry for 60 seconds until fragrant.

  2. 2

    Add the carrot, potato, cabbage, and ½ teaspoon of salt to the pan. Cover the pan and allow to cook for 10 minutes, checking once halfway through to stir and add a splash of vegetable broth or water if needed.

  3. 3

    After ten minutes, add another tablespoon of oil to the pan, stir, and turn the heat down to low. Recover the pan and cook until the potatoes are tender, about 10-15 minutes. Garnish with black pepper and cilantro.

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de thewanderlustkitchen.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em thewanderlustkitchen.comAbre em uma nova aba