Salada de espaguete (fácil!)

10g proteína · 30 min · 271 kcal

Salada de espaguete (fácil!)

Esta salada de espaguete leva massa macia, legumes crocantes, azeitonas pretas e ervas frescas. Depois, tudo é misturado a um molho saboroso e picante. É muito refrescante e fácil de adaptar, ótima para piqueniques, encontros com pratos compartilhados ou para saborear em casa!

30 min6 porções271 kcal

Ingredientes

  • 12 oz. spaghetti noodles*
  • 1 green bell pepper
  • 1/2 red onion
  • 1 pint grape tomatoes
  • 2/3 cup black olives
  • 1/4 cup fresh parsley (optional)
  • 1/4 cup red wine vinegar (or slightly more)
  • 2 Tbsp. fresh lemon juice
  • 1 Tbsp. nutritional yeast
  • 2 tsp. Dijon mustard
  • 2 tsp. white miso
  • 1 1/2 tsp. Italian seasoning
  • 1/2 tsp. garlic powder

Modo de preparo

  1. 1

    Cook spaghetti: Break the spaghetti noodles in half. Then in a large stockpot, cook the spaghetti according to package instructions in salted water. (There's a sweet spot with the cooking time. Be sure to cook the pasta long enough so the noodles aren't hard, but don't overcook it where it's mushy and the noodles break apart.)

  2. 2

    Make the dressing: While the spaghetti cooks, add all dressing ingredients to a small bowl. Whisk to combine until smooth. Set aside.

  3. 3

    Prepare vegetables: Dice bell pepper and red onion. Halve or quarter the grape tomatoes. Slice olives. Roughly chop the parsley. Place all in a large mixing bowl.

  4. 4

    Combine: When the spaghetti is done cooking, drain it in a colander and give it a quick rinse with cool water. Drain well. Then add the noodles to the mixing bowl with veggies. Immediately add the dressing and gently toss with tongs to combine.

  5. 5

    Serving: I enjoy this salad best when it's served immediately at room temperature. Some dressing and veggies will naturally settle at the bottom, so give it another toss right before serving. (You can also refrigerate it for later if you prefer but it's best enjoyed within a day or two.)

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