Bok choy salteado com alho

Ingredientes

• 1 tablespoon + 1 teaspoon cooking oil (such as canola, avocado, or peanut)
• 1 1/2 lb bok choy (cut in half lengthwise - baby bok choy works great)
• 1 tablespoon ginger (finely minced)
• 2 cloves garlic (finely minced)
• 1 tablespoon soy sauce

Modo de preparo

1. 1

   sear: Heat 1 tablespoon of the cooking oil in a large pan over medium-high heat. Add the bok choy cut side down. Let it cook undisturbed for 4 minutes, or until it is golden.

2. 2

   cook garlic: Turn the bok choy pieces over and pile them on one side of the pan. Add the remaining teaspoon of oil, ginger, and garlic to the pan and let them cook for 1 minute.

3. 3

   season: Gently mix the bok choy with the ginger and garlic then make sure that they're cut side up. Drizzle the soy sauce over top and let them cook for 2 minutes more. NOTE: if you like your bok choy well-cooked, add a tablespoon of water to the pan and cover it with a lid to steam the bok choy for an additional 2 minutes.