Mix de cogumelos assados no papel-alumínio

10g proteína · 30 min · 174 kcal

Mix de cogumelos assados no papel-alumínio

Uma das minhas refeições fáceis favoritas para preparar (e deixar lá cozinhando sem me preocupar) é um prato assado no papel-alumínio. Este mix de cogumelos assados no papel-alumínio leva meus cogumelos favoritos e uma boa dose de umami da pasta de missô e do molho de soja. Você pode usar os cogumelos que preferir, mas eu usei uma mistura de cogumelo-do-rei, shimeji marrom e enoki.

30 min2 porções174 kcal

Ingredientes

  • 14.5 oz mixed mushroom of choice
  • 1 small white onion (thinly sliced)
  • 2 tbsp soy sauce
  • 2 tbsp mirin (see notes for sub)
  • 1 tbsp sake (see notes for sub)
  • 1 tbsp miso paste (i used white miso)
  • 1/2 tbsp minced garlic
  • 1 tbsp vegan butter
  • Green onions or scallions (for topping)
  • More soy sauce (to taste if needed)
  • Chili sauce or garlic chili oil
  • Steamed rice
  • Pickled radish

Modo de preparo

  1. 1

    If using an oven, preheat your oven to 350°F (180°C). Prepare a sheet of aluminum foil. Mine was around 14x18 inches. Place the sheet over a deep plate or bowl and lightly press down.

  2. 2

    Slice and/or break apart your mushrooms of choice. Thinly slice the onion. Place the mushrooms and onion in over the foil.

  3. 3

    Add the soy sauce, mirin, miso paste, sake, garlic, and butter. Mix well with the mushrooms.

  4. 4

    Scrunch the sides of the foil together and upward until you form a pouch with an opening only at the top. Seal the pouch well to prevent the sauce from seeping out during cooking.

  5. 5

    If baking: Leave to bake for 30-35 minutes or until cooked to your liking.

  6. 6

    If air-frying: Place the foil wrap in your air-fryer basket and leave to cook for 15-18 minutes at 350°F (180°C) - note that air fryer settings can vary, so be sure to adjust as needed.

  7. 7

    After cooking, you can leave it to sit for around 5 minutes before opening the pouch. You can finish yours with more soy sauce to taste, if needed, and other seasoning of choice. I added some chopped green onions and garlic chilli oil to mine. I enjoyed mine with steamed rice and some pickled radish on the side.

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