Bolinhas de chocolate e aveia (fáceis!)

Estas bolinhas de chocolate e aveia sem forno são um lanche rápido e achocolatado, feito com ingredientes nutritivos como aveia, castanhas e sementes. Fáceis de preparar, são perfeitas como lanche energético para levar ou como uma sobremesa mais saudável!
Ingredientes
- 1/4 cup walnuts*
- 1/4 cup peanut butter (creamy, natural)
- 1/4 cup pure maple syrup
- 1/3 cup vegan chocolate chips
- 1/2 cup old-fashioned rolled oats (GF if desired)
- 2 Tbsp. ground flaxseed
- 2 Tbsp. sunflower seeds
- 1/2 tsp. pure vanilla extract
- 1/8 tsp. salt
Modo de preparo
- 1
Chop or crush the walnuts into tiny pieces. Set aside.
- 2
In a small pan over medium-low to medium heat, add the peanut butter and maple syrup. Stir and heat for about 3 minutes until the mixture is melted and fully combined.
- 3
Then add all of the remaining ingredients. Stir with spatula for 1-2 minutes until the chocolate thoroughly melts and everything is combined.
- 4
Remove from heat and let the mixture sit in the pan for about 10 minutes to cool.
- 5
When it cools enough to touch, mold into balls. I use a 2-Tbsp. cookie scoop which yields ten 1.5-inch balls. (But feel free to make them smaller, larger, or a different shape if you wish.)
- 6
Enjoy them immediately while they're soft, or chill them in a sealed container in the refrigerator for a few hours first. (They'll harden and become firm as they chill and set.) I find they keep well in the fridge for about 5-7 days.
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