Filé-mignon suíno assado com harissa picante

99g proteína · 40 min · 703 kcal

Filé-mignon suíno assado com harissa picante

Transforme suas refeições com filé-mignon suíno assado com harissa, suavizado por um molho de iogurte e hortelã. Rápido, picante e colorido, este prato é uma maneira fácil de tornar sua experiência à mesa ainda melhor!

40 min4 porções703 kcal

Ingredientes

  • 1 teaspoon salt
  • 1/2 tsp ground coriander
  • 1 tsp ground cumin
  • 1 1-pound pork tenderloin
  • 1 tablespoon extra virgin olive oil
  • 2 cloves peeled garlic
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1 tbsp ground fresh chile paste
  • 1/4 cup roasted red peppers (from a jar)
  • 1 tablespoon brown sugar
  • 1 clove garlic (pressed)
  • 1 tablespoon minced fresh mint leaves
  • 1 tablespoon freshly squeezed lemon juice
  • 1 cup plain 2% or full fat Greek yogurt
  • 1 teaspoon extra virgin olive oil

Modo de preparo

  1. 1

    Preheat your oven to 425 degrees Fahrenheit (218 degrees Celsius). Combine the salt, coriander, and cumin in a small bowl. Sprinkle the mixture evenly over the pork tenderloin.

  2. 2

    Heat 1 tablespoon of extra virgin olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the pork to the pan. Cook for 6 minutes, rotating to brown on all sides.

  3. 3

    Remove the pork from the pan and transfer it to the rack of a roasting pan. Brush all sides with the harissa glaze. Roast for 15-20 minutes, or until a thermometer registers 145 degrees Fahrenheit (63 degrees Celsius).

  4. 4

    Remove the tenderloin from the oven and let it stand for 5 minutes. Cut it crosswise into slices. Serve with the minted yogurt sauce and you can also pair it with a heaping portion of Fattoush Salad.

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