Sopa de lentilha com couve e batata (fácil!)

Esta deliciosa sopa de lentilha é repleta de nutrientes de origem vegetal! É fácil de fazer com ingredientes simples da despensa, bem reforçada e personalizável.
Ingredientes
- 1 yellow onion
- 2 medium carrots
- 3-4 cloves garlic
- 8 oz. gold potato
- 6 cups vegetable broth
- 15 oz. can diced tomatoes
- 1 cup green/brown lentils
- 3-4 cups fresh kale (curly or lacinato)
- 1 tsp. ground cumin
- 1 tsp. smoked paprika
Modo de preparo
- 1
Dice onion and carrot.
- 2
In a large stockpot over medium-high heat, sauté onion and carrot for about 7-8 minutes. (I use 3 Tbsp. water/broth for no-oil sauté method, adding more as needed.)
- 3
Meanwhile, mince garlic and dice potato.
- 4
Add garlic, potatoes, cumin, and paprika to pot. Stir and sauté 1 minute.
- 5
Add broth, diced tomatoes, and lentils (rinsed and drained).
- 6
Increase heat and bring to a light boil. Then reduce heat, cover, and simmer for about 25-30 minutes or until lentils are tender.
- 7
Meanwhile, roughly chop kale, large stems removed.
- 8
Stir in the kale during the last few minutes of cooking. Then salt & pepper to taste as desired.
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