Involtini de abobrinha

8g proteína · 55 min · 154 kcal

Involtini de abobrinha

Esta receita de involtini de abobrinha é perfeita para celebrar a abobrinha da estação. Recheados com ricota temperada com ervas, são o jantar vegetariano dos sonhos.

55 min4 porções154 kcal

Ingredientes

  • 1 kg (2lb) zucchini
  • 2 tbsp olive oil
  • 1-2 tsp salt
  • 250 g (1 cup) smooth ricotta cheese
  • 1 garlic clove (minced)
  • 4 tbsp fresh basil (chopped)
  • 1 tsp dried oregano
  • zest of 1 lemon
  • 1 cup grated mozzarella chese
  • 1/2 cup grated Parmesan cheese
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 3 cups tomato sauce

Modo de preparo

  1. 1

    Preheat the oven to 200°C/390°F.

  2. 2

    Slice the zucchini into thin slices using a sharp knife or mandolin. You want the slices to be thin so that they are easy to roll around the ricotta filling.

  3. 3

    Place in a large baking sheet in a single layer then drizzle with olive oil and season with salt.

  4. 4

    Place in the oven and roast for 10 minutes in a hot oven until the zucchini has softened.

  5. 5

    Remove from the oven and pat dry with paper towels to remove excess moisture.

  6. 6

    To make the filling, stir together the ricotta, grated mozzarella cheese, Parmesan, herbs, garlic and lemon zest and a squeeze of lemon juice in a medium bowl. Season with salt and pepper.

  7. 7

    Place a slice of zucchini on a chopping board in front of you then add a one to two teaspoons of filling and roll into a tight coil/ roll. If your zucchini slices are thin, use two slices, overlapping, per involtini.

  8. 8

    Pour the tomato sauce into the bottom of a baking dish and add the zucchini involtini, seam-side down.

  9. 9

    Top with mozzarella cheese then cover with foil and bake for 15 minutes. Uncover and bake for another 5-10 minutes until the cheese has melted and the sauce is bubbling.

  10. 10

    Remove from the oven, garnish with fresh basil and serve.

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