Salada de arroz com curry em 10 minutos

3g proteína · 10 min · 251 kcal

Salada de arroz com curry em 10 minutos

Uma salada rápida de arroz com curry, feita com arroz cozido, pimentões, pêssegos e um molho cremoso de curry com chutney e curry em pó suave. Fica pronta em 10 minutos e é ideal para braais, churrascos, encontros com comida compartilhada ou marmitas.

10 min4 porções251 kcal

Ingredientes

  • 2 tablespoons mayonnaise
  • 2 tablespoons fruit chutney (like mango or peach)
  • 1-2 tablespoons lemon juice (to taste)
  • 1 tablespoon olive oil
  • 1 tablespoon mild curry powder
  • 1 teaspoon sugar
  • 2 cups cooked rice (white or brown)
  • 1/2 red bell pepper, finely diced
  • 1/2 green bell pepper, finely diced
  • 1 small onion, finely diced (or shallot)
  • 110 grams (4oz) tinned peaches, roughly chopped (properly drained)
  • salt and black pepper to taste

Modo de preparo

  1. 1

    Add the mayonnaise, fruit chutney, 1 tablespoon lemon juice, oil, curry powder and sugar to a bowl.

  2. 2

    Whisk until smooth and there are no small lumps of curry powder left. Taste the dressing and add more lemon juice if you want it sharper.

  3. 3

    Add the cooked, cooled rice, diced peppers, onion and drained peaches to a large mixing bowl.

  4. 4

    Spoon over the dressing and gently fold everything together until the rice is evenly coated. Try not to mash the rice or break up the peaches too much.

  5. 5

    Taste and adjust with salt, black pepper or a little extra lemon juice if needed.

  6. 6

    Transfer to a serving bowl and finish with extra peach slices, black pepper or chopped fresh herbs, if you like. Serve chilled or at room temperature.

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de thecinnamonjar.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em thecinnamonjar.comAbre em uma nova aba