Salada de orzo com milho e abobrinha grelhados, queijo de cabra e vieira selada

33g proteína · 45 min · 478 kcal

Salada de orzo com milho e abobrinha grelhados, queijo de cabra e vieira selada

Esta salada é uma das melhores receitas que já preparei. O orzo e o molho de maionese com alho dão uma textura cremosa à salada, embora o molho leve pouca maionese. O milho e a abobrinha grelhados complementam muito bem a textura, com uma mordida macia e crocante. O queijo de cabra acrescenta um sabor picante à salada, junto com as microfolhas frescas de coentro. Essas microfolhas têm um sabor mais sutil do que as folhas adultas de coentro. Elas têm um gosto apimentado e um leve toque herbáceo.

45 min5 porções478 kcal

Ingredientes

  • 3 ears of corn, shucked. *See notes below if you don't have corn on the cob.
  • 1 pound small zucchini, cut into circles
  • 1/4 cup & 1/2 Tablespoon EVOO, separated.
  • salt & pepper
  • 1/2 pound orzo
  • 1/4 cup homemade roasted garlic mayonnaise *See notes below for easy recipe
  • 3 Tablespoons fresh lime juice
  • 1 Tablespoon minced shallot
  • 1/2 teaspoon guajillo pepper, or chili powder
  • 1 1/2 cups Cilantro MicroGreens or coarsely chopped cilantro. I highly recommend MicroGreens if you can find it near you. *See notes below.
  • 2 ounces fresh goat cheese
  • 3 scallops per person

Modo de preparo

  1. 1

    --- Cooking the Corn: Option 1 ---

  2. 2

    In a 6-quart Enameled Cast Iron Dutch Oven, fill half way with water and bring to a boil. Add the corn ears and cook for about eight minutes. In a grill pan or an indoor electric grill, finish cooking the corn until it's charred. Let it cool and cut the kernels off the corncobs. Transfer to a large bowl.

  3. 3

    --- Cooking the Corn: Option 2 ---

  4. 4

    Turn on the indoor electric grill or heat a grill pan. Place the corn on a baking sheet and brush them with olive oil. Grill over 350-degree heat until charred and crisp-tender, about 15 minutes. Transfer to a cutting board and let cool. Cut the kernels off the corncobs. Transfer to a large bowl.

  5. 5

    --- Cooking the Orzo: ---

  6. 6

    In a large saucepan of salted boiling water, cook the orzo until al dente. Drain well and spread the orzo out on a baking sheet; pat dry with paper towels. Transfer to the bowl with the zucchini and corn.

  7. 7

    --- Making the Dressing and pouring on salad: ---

  8. 8

    In a large mixing, whisk the mayonnaise with the remaining three Tablespoons of olive oil and the lime juice, shallot, chile powder and 1/2 cup of the cilantro; season with salt and pepper to taste.

  9. 9

    Pour the dressing over the orzo, corn, zucchini and the remaining micro cilantro and mix well. Transfer to a platter.

  10. 10

    --- Cooking the Scallops and finishing the salad: ---

  11. 11

    Season the scallop with salt & pepper.

  12. 12

    Pan sear the scallops in a smoking hot pan and add a 1/2 Tablespoon olive oil, or butter.

  13. 13

    Place them gently in the pan and don't touch them until you have to turn them to the other side, 1 & 1/2 minutes per side. Do not overcook them!!!!

  14. 14

    Place the scallops onto the plate and add chunks of goat cheese and sprinkle more micro cilantro.

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