Abobrinha frita

9g proteína · 25 min · 287 kcal

Abobrinha frita

Abobrinha frita é a MELHOR maneira de comer abóbora de verão! Ela tem uma cobertura crocante e saborosa por fora e abobrinha macia por dentro.

25 min4 porções287 kcal

Ingredientes

  • 1 zucchini
  • 1/4 cup flour
  • 1/2 cup panko breadcrumbs
  • 1/2 cup grated parmesan
  • 2 tsp garlic powder
  • 1 tsp coarsely ground black pepper
  • 1 tsp kosher salt
  • 1/4 tsp cayenne pepper
  • 1 egg (beaten)
  • 1/4 cup vegetable oil

Modo de preparo

  1. 1

    Slice the zucchini into 1/4-inch slices. Set aside.

  2. 2

    In a wide, shallow bowl, combine the panko breadcrumbs, grated parmesan, garlic powder, black pepper, kosher salt, and cayenne pepper.

  3. 3

    Put the flour in a second bowl and the beaten eggs in a third.

  4. 4

    Coat the zucchini slices in flour, then the beaten eggs, and finally coat them in the breadcrumbs mixture. Place on a sheet of parchment paper in a single layer.

  5. 5

    Heat the oil in a frying pan over medium-low heat. Carefully add coated zucchini slices to the hot oil (you may need to work in batches depending on the size of your pan).

  6. 6

    Cook for 6-8 minutes, or until golden, flipping halfway through. Some slices may take longer to cook so remove them as they are ready.

  7. 7

    Drain on a paper towel-lined plate. Serve while warm with chipotle ranch dressing.

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