Receita tradicional de panquecas sul-africanas (pannekoek)

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4g proteína · 55 min · 237 kcal

Receita tradicional de panquecas sul-africanas (pannekoek)

Uma receita infalível de panquecas tradicionais sul-africanas, direto da cozinha da minha avó Julia. Essas pannekoek macias viram facilmente na frigideira, enrolam muito bem e ficam melhores servidas quentes com açúcar e canela. Não levam leite nem manteiga.

55 min20 porções237 kcal

Ingredientes

  • 4 eggs
  • 1125 millilitre water
  • 60 millilitre vinegar (4 tablespoons)
  • 250 millilitre oil (neutral oil like sunflower, vegetable)
  • 600 grams all-purpose flour
  • 4 teaspoons baking powder
  • 1 teaspoon salt
  • 125 millilitre white sugar
  • 2 tablespoons ground cinnamon

Modo de preparo

  1. 1

    In a large bowl, whisk the eggs and water until the eggs are well broken up and evenly dispersed in the water. An electric hand mixer works well, but you can also use a balloon whisk.

  2. 2

    Add the vinegar and oil to the egg mixture and beat until well combined.

  3. 3

    In a separate bowl, sift the flour, baking powder and salt together.

  4. 4

    Sprinkle a third of the dry ingredients onto the wet ingredients and beat until incorporated. Repeat this process twice more with the remaining flour.

  5. 5

    Beat until you have a smooth batter that resembles thick cream. If you notice any pockets or lumps of flour, increase the speed and beat only until they disappear.

  6. 6

    Set the batter aside to rest for 15 minutes.

  7. 7

    Prepare the non-stick frying pan by adding a small amount of oil. Use a piece of kitchen paper to spread the oil around the pan, ensuring only a very thin layer remains. Keep the oiled paper handy in case you need to apply more later.

  8. 8

    Heat the pan over medium-high heat.

  9. 9

    Add a ladle of batter to the hot pan. As soon as the batter hits the pan, swirl it around to evenly distribute it to the edges. Work quickly before the batter settles.

  10. 10

    Still over medium-high heat, cook the pancake until the surface appears dull (with no shiny patches of batter) and the edges of the pancake start pulling away from the pan.

  11. 11

    Gently slide the spatula underneath the pancake up to the middle and quickly and confidently flip it over. Cook until the underside is light, golden brown with a few darker spots.

  12. 12

    Repeat for the remaining batter, regulating the heat as necessary. Cooked pancakes can be kept on a plate covered top and bottom with foil. Alternatively, place a plate over a saucepan of simmering water with the pancakes on top to keep warm.

  13. 13

    In a small bowl, combine the cinnamon and sugar, then sprinkle the mixture generously onto each pancake before rolling it up.

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