Macarrão Tex-Mex com frango

49g proteína · 20 min · 686 kcal

Este macarrão Tex-Mex com frango é cheio de sabor e leva ainda mais queijo, sem deixar de ser leve. É a refeição reconfortante e saudável perfeita, pronta em apenas 30 minutos!

20 min4 porções686 kcal

Ingredientes

  • 300 g pasta
  • 1 tablespoon olive oil
  • 20 g unsalted butter
  • 450 g chicken breast, diced
  • 1 medium red onion, finely diced
  • 1 red pointed pepper, sliced
  • 2 large garlic cloves, finely chopped
  • 1 tablespoon medium chilli powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 2 tablespoons tomato paste
  • 250 ml chicken stock
  • 50 g frozen sweetcorn
  • 200 ml single cream
  • 75 g light cheddar, grated
  • Handful fresh parsley, roughly chopped
  • Salt and freshly ground pepper to taste

Modo de preparo

  1. 1

    Bring a large pot of pasta to a...: Bring a large pot of pasta to a boil, salt it generously and cook the pasta according to the instructions on the package.

  2. 2

    Meanwhile, heat the olive oil in a large,...: Meanwhile, heat the olive oil in a large, deep pan and melt the butter in it over medium heat.

  3. 3

    Add the chicken breast and cook for 5-6...: Add the chicken breast and cook for 5-6 minutes or until slightly golden.

  4. 4

    Stir in the red onion and red pointed...: Stir in the red onion and red pointed pepper and continue to cook for 2-3 minutes, stirring often, until the onion softens.

  5. 5

    Add the garlic and cook for another minute...: Add the garlic and cook for another minute until fragrant.

  6. 6

    Stir in the chilli powder, ground cumin and...: Stir in the chilli powder, ground cumin and dried oregano and cook for another minute.

  7. 7

    Next, add the tomato paste and chicken stock...: Next, add the tomato paste and chicken stock and bring to a simmer.

  8. 8

    Stir in the sweetcorn, then add the single...: Stir in the sweetcorn, then add the single cream and allow the sauce to bubble for another minute. Add the cooked pasta to the pan and toss well.

  9. 9

    Stir in the cheddar until it melts, then...: Stir in the cheddar until it melts, then add the fresh parsley, season to taste and serve immediately.

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