Wraps fáceis de cordeiro amassado

27g proteína · 40 min · 468 kcal

Wraps fáceis de cordeiro amassado

Estes wraps suculentos e fáceis de fazer com cordeiro amassado são uma maravilha para o jantar durante a semana. Cheios de proteína e absolutamente deliciosos, com certeza vão se tornar rapidamente os favoritos da família.

40 min8 porções468 kcal

Ingredientes

  • 2 lb (1kg) Ground lamb (/ lamb mince)
  • 1 Red onion (finely chopped)
  • 3 Fresh garlic cloves (minced/crushed)
  • 3 tbsp fresh parsley (finely chopped)
  • 2 tsp fresh thyme (chopped)
  • 2 tsp Dried oregano
  • 3 tsp salt
  • 1 tsp black pepper
  • 8 flour wraps (/ flour tortillas)
  • 2 cups Greek yogurt
  • 1-2 tsp Fresh lemon juice.
  • 2 tbsp fresh parsley (finely chopped)
  • 1 tbsp fresh mint (finely chopped)
  • 1 tbsp fresh dill (finely chopped)
  • salt and pepper (to taste)
  • 2 cups cucumber (diced)
  • 2 cups tomatoes (diced)
  • 1 red onion (finely diced)
  • salt and pepper (to taste)

Modo de preparo

  1. 1

    Combine the lamb, chopped onion, garlic, parsley, thyme, oregano, salt and pepper in a large bowl.

  2. 2

    Mix well (your hands are the best tools here).

  3. 3

    Portion the mixture into 8 equal balls.

  4. 4

    Smash each ball onto a wrap, using wet hands spread the lamb out into a thin, even layer.

  5. 5

    To cook, heat a large frying pan or skillet over medium-high heat. Spray with non-stick cooking spray and add a drizzle of olive oil.

  6. 6

    Add the wraps, meat-side down, and allow to cook for 4-5 minutes until deeply golden.

  7. 7

    Carefully flip over and cook for another minute then remove from the pan.

  8. 8

    While the wraps are cooking, mix together the ingredients for the yogurt sauce and the chopped salad.

  9. 9

    To assemble, add a generous spoonful of sauce to each wrap, add the salad then finish with fresh herbs and chopped chillies (optional).

  10. 10

    Serve immediately.

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de simply-delicious-food.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em simply-delicious-food.comAbre em uma nova aba