Sementes de abóbora com tempero everything

Ingredientes

• 1 large pumpkin (about 1 1/2 cups of seeds)
• 2 cups water
• 2 tbsp salt
• 2 tbsp olive oil
• 2 tbsp everything bagel seasoning

Modo de preparo

1. 1

   Cut the top of the pumpkin off using a sharp kitchen knife or a serrated pumpkin carving knife.

2. 2

   Scrape away the pumpkin seeds and scoop them out of the pumpkin leaving behind as much of the pulp as possible.

3. 3

   Put the seeds in a colander and rinse under running water while removing any remaining bits of pumpkin pulp and fibrous strands.

4. 4

   Pour the pumpkin seeds into a saucepan. Add the water and salt. Bring the water to a boil over medium heat. Turn down the heat and simmer for 10 minutes. Drain well.

5. 5

   Transfer the seeds to a bowl and add olive oil and everything bagel seasoning. Stir to coat.

6. 6

   Spread in a large rimmed baking sheet. Bake at 375˚F for about 25-30 minutes. Stir every 5 minutes roasting until golden and crunchy. Store the pumpkin seeds in an airtight container.