Salmão fácil com damasco assado e glaceado

40g proteína · 25 min · 345 kcal

Salmão fácil com damasco assado e glaceado

Assado até ficar grudento e brilhante, este salmão com damasco é um jantar delicioso e muito fácil, servido com brócolis e perfeito para preparar as refeições com antecedência.

25 min4 porções345 kcal

Ingredientes

  • 800 g (1.7lbs) salmon ((trimmed into 4 skin-on fillets) )
  • 3/4 cup (180ml) apricot jam/preserves
  • 1-2 tbsp (15-30ml) soy sauce
  • 2 tbsp (30ml) lemon juice
  • pinch of chilli flakes/red pepper flakes ((optional) )
  • 1/2 tsp garlic powder
  • 2 tbsp (30ml) water
  • salt and pepper (to taste )

Modo de preparo

  1. 1

    Pre-heat the oven to 220ºC/430ºF.

  2. 2

    Combine all the glaze ingredients and bring to a simmer in a small saucepan. Allow to cook for a few minutes until the glaze has thickened and coats the back of a spoon easily. Adjust seasoning (add more soy or lemon juice if necessary) and allow to cool slightly.

  3. 3

    Line a baking tray with foil and grease with a little oil/cooking spray. Place the salmon fillets on the tray, skin-side down. Pour over the glaze and place in the oven.

  4. 4

    Allow to bake for 7-10 minutes, spooning the glaze over the salmon every 2-3 minutes, until the salmon is cooked to your preference, and is glossy and sticky.

  5. 5

    Remove from the oven and allow to rest for a few minutes before serving with sides of your choice.

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