Wraps de folhas de couve-manteiga

9g proteína · 45 min · 200 kcal

Wraps de folhas de couve-manteiga

Estes wraps de folhas de couve-manteiga combinam tofu caramelizado com refrescantes sabores vietnamitas, uma delícia perfeita para qualquer refeição!

45 min5 porções200 kcal

Ingredientes

  • 1 cup carrot matchsticks
  • 1 cup daikon radish matchsticks
  • 1/2 cup rice vinegar
  • 1/4 cup sugar
  • 1 tablespoon kosher salt
  • 2 tablespoons grated fresh lemongrass
  • 2 teaspoons soy sauce (use tamari for gf)
  • 2 teaspoons brown sugar
  • 1 bird's eye chili (sliced)
  • 5 large collard green leaves
  • 14 ounces firm tofu (sliced into rectangular pieces)
  • 1 tablespoon peanut or grapeseed oil
  • 2 tablespoons soy sauce (use tamari for gf)
  • 1 tablespoon sesame oil
  • 1 tablespoon brown sugar
  • 1/2 bunch of cilantro
  • Fresh mint leaves (optional)
  • Juice of half a lime

Modo de preparo

  1. 1

    Place the carrot and radish matchsticks in a large lidded glass jar or dish along with the rice vinegar, sugar, kosher salt, and one cup of very hot water. Seal and shake until the sugar has dissolved. Set aside to pickle.*

  2. 2

    Combine the sauce ingredients along with one tablespoon of water in a medium bowl. Whisk until well-combined; set aside.

  3. 3

    Cut the protruding stems off the collard leaves to form a (roughly) circular shape. Hold a sharp knife parallel to the bottom side of the leaf and slice off as much of the remaining tough stem as you can. Heat a large pan over medium heat. Add one tablespoon of water along with the prepared leaves. Cover and steam for 1 to 2 minutes, until bright green and pliable. Do not over-steam, or they will become fragile and tear. Set the steamed greens aside to cool.

  4. 4

    Wipe the water out of the pan. Add one tablespoon of peanut or grapeseed oil and heat over medium-high. Once the oil is shimmering, add the sliced tofu and fry, turning occasionally, until browned (about 4 to 5 minutes).

  5. 5

    Meanwhile, whisk the soy sauce, sesame oil, and brown sugar together in a small dish. Once the tofu has browned, pour the sauce into the pan and toss with the tofu. Continue to cook until the sauce thickens, coats, and caramelizes the tofu; about 2 to 3 minutes.

  6. 6

    Build the wraps: lay one collard leaf face-down on a cutting board. Fill with roughly one-fifth of the tofu, pickled vegetables, cilantro, and mint (if using). Roll up the collard, tucking in the sides as you go, to form a burrito-like wrap. Slice down the middle, through the middle rib, to cut in half. Repeat with remaining ingredients. Serve with prepared dipping sauce.

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