Bolonhesa vegana ao estilo chinês

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27g proteína · 25 min · 784 kcal

Bolonhesa vegana ao estilo chinês

Esta bolonhesa ao estilo chinês é bem suculenta, encorpada e tem um sabor umami na medida certa. A receita também usa ingredientes fáceis de manter na despensa, alguns dos quais são opcionais. Espero que você goste! Confira o vídeo abaixo para ver mais ideias deliciosas de massas!

25 min2 porções784 kcal

Ingredientes

  • 200 g dry spaghetti (or other pasta of choice)
  • 1 cup rehydrated TVP (textured vegetable protein, see notes for substitutes)
  • 2 tbsp toasted sesame oil
  • 2 cloves garlic (minced)
  • 1 small onion (diced)
  • Chopped scallion (plus more for garnishing (optional))
  • 1 small red bell pepper (diced (optional))
  • Pinch salt (to taste)
  • 1/4 cup soy sauce
  • 1 cup vegetable broth (or water)
  • 1 1/2 tbsp hoisin sauce (see notes for sub)
  • 3 tbsp sugar (adjust according to desired sweetness (I used coconut sugar))
  • 1 tbsp toasted sesame oil
  • 2 tsp sriracha (or other chili sauce, adjust according to desired spice (optional), or other hot sauce)
  • 1/4 tsp pepper
  • 1 tbsp corn starch
  • 2 tbsp room temp. water
  • Sesame seeds (for topping)
  • Scallions (for topping)

Modo de preparo

  1. 1

    Mix all the sauce ingredients in a bowl. Feel free to adjust seasoning depending on desired taste. Set aside.

  2. 2

    ln a separate bowl, mix together the corn starch and water for the slurry. Set aside.

  3. 3

    Heat a pot with water. Cook the pasta until chewy or al dente.

  4. 4

    While pasta is cooking, heat a pan over medium high heat. Add in 2 tbsp sesame oil. Once hot, sauté the onion and scallions (if using). Add in the garlic and bell peppers (if using) then sauté until tender. Add in the TVP/lentils/mushrooms/plant-based ground then sauté for 2-3 minutes.

  5. 5

    Pour in the sauce and leave to simmer over medium heat.

  6. 6

    Once the sauce boils, give the cornstarch slurry a good mix again. Add in the cornstarch slurry into the sauce. Continuously mix until the sauce starts to thicken.

  7. 7

    Add in the cooked spaghetti and cook until it has absorbed some of the sauce. Season with a pinch of salt or more hoisin sauce to taste, if you'd like. Mix then turn off heat.

  8. 8

    Top with some more chopped scallion and sesame seeds, if desired. Enjoy while hot!

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