Macarrão com frango e tomates secos

49g proteína · 25 min · 703 kcal

O macarrão com frango e tomates secos é um prato fácil, cremoso e cheio de sabor. Fica pronto em apenas 30 minutos e é um jantar rápido e delicioso para durante a semana, que toda a família vai adorar.

25 min4 porções703 kcal

Ingredientes

  • 300 g (10.5 oz) penne (or another type of short pasta)
  • 30 g (1 1/2 tablespoon) unsalted butter
  • 450 g (1 lb) chicken breast, cut into bite-size pieces
  • 4 garlic cloves, minced
  • 1 teaspoon Italian seasoning mix
  • 1/2 teaspoon red chilli flakes
  • 100 g (3.5 oz) sundried tomatoes, cut into bite-size pieces
  • 250 ml (1 cup) chicken stock
  • 250 ml ( 1 cup) double cream (heavy cream)
  • 100 g (3.5 oz) baby spinach
  • 30 g (1/3 cup) grated Parmesan
  • Salt and pepper to taste

Modo de preparo

  1. 1

    Bring a large pot of water to a...: Bring a large pot of water to a boil, salt it generously and cook the pasta al dente according to the instructions on the package. Reserve a cup of pasta water before draining.

  2. 2

    Meanwhile, heat a large frying pan over medium...: Meanwhile, heat a large frying pan over medium heat and melt the butter. When the butter has melted completely and is foaming, add the chicken and cook for 5-6 minutes, stirring as needed, until cooked through.

  3. 3

    Stir in the garlic, Italian seasoning mix and...: Stir in the garlic, Italian seasoning mix and red chilli flakes and continue to cook for another minute.

  4. 4

    Next, add the sundried tomatoes, chicken stock and...: Next, add the sundried tomatoes, chicken stock and double cream. Stir to combine and bring to a simmer. Simmer for 2-3 minutes until the sauce thickens, then transfer the cooked pasta to the pan and toss well to cover it in the sauce.

  5. 5

    Stir in the spinach and continue to cook...: Stir in the spinach and continue to cook for another minute. Next, add the parmesan and stir to combine.

  6. 6

    Season to taste, divide into bowls and serve...: Season to taste, divide into bowls and serve immediately, with some extra grated Parmesan on top if you like.

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