Curry cremoso de salmão fácil

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28g proteína · 35 min · 435 kcal

Curry cremoso de salmão fácil

Pedaços suculentos de salmão cozidos em um molho de curry cremoso e aromático fazem deste curry fácil de salmão a receita perfeita para o jantar durante a semana.

35 min4 porções435 kcal

Ingredientes

  • 2 tbsp butter
  • 1 onion (finely chopped)
  • 3 garlic cloves (crushed)
  • 2 tsp fresh ginger
  • 1 tbsp Garam Masala
  • 1/2 tsp ground cardamom
  • 1/2 tsp turmeric
  • 1/2 tsp ground coriander
  • 1/2 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp tomato paste
  • 1 can (400g/14oz) coconut milk
  • 1 cup stock
  • 500 g (1lb) salmon fillets
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp pepper

Modo de preparo

  1. 1

    Preheat the oven to 220°C/430°F

  2. 2

    In a large, deep pan or pot set over medium heat, melt the butter and add the onion.

  3. 3

    Cook for a few minutes until soft and translucent. Add the garlic and ginger and cook for 30 seconds.

  4. 4

    Add all the spices and cook for a minute until the pan looks dry and smells aromatic.

  5. 5

    Stir the tomato paste in and cook for another minute then pour in the coconut milk and stock.

  6. 6

    Season the sauce with salt and pepper then reduce the heat and allow to simmer for 10 minutes until the sauce is slightly reduced.

  7. 7

    Slice the salmon fillet into the bite-size chunks and pat dry with paper towel. Place on a sheet pan lined with parchment paper.

  8. 8

    Drizzle over the oil and season generously with salt and pepper. Place in a hot oven and allow to roast for 5-7 minutes until the salmon is firm but not fully cooked.

  9. 9

    Remove from the oven and set aside.

  10. 10

    Once the sauce has reduced slightly, add the salmon to the sauce and allow to simmer for another 5 minutes until the salmon is just cooked but still juicy.

  11. 11

    Adjust seasoning and add lemon or lime juice then garnish with fresh cilantro/coriander.

  12. 12

    Serve with rice, naan bread or roti.

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