Macarrão cremoso de frango com limão

34g proteína · 25 min · 408 kcal

O macarrão cremoso de frango com limão é a pedida perfeita para aqueles dias em que só uma boa dose de carboidratos resolve. Feito com frango, bastante limão, alho e creme de leite, fica pronto em apenas 25 minutos, mas tem um sabor simplesmente incrível.

25 min4 porções408 kcal

Ingredientes

  • 250 g (8.8 oz) rigatoni (or another short pasta)
  • 1 tablespoon olive oil
  • 20 g (1 tablespoon) unsalted butter
  • 350 g ( 3/4 lb) chicken breast fillets, cut into bite-size pieces
  • 1 large shallot, finely chopped
  • 2 large garlic cloves, finely chopped
  • 75 ml (1/3 cup) dry white wine
  • Juice of 1 medium lemon
  • Zest of half a medium lemon
  • 200 ml (1 cup) double (heavy) cream
  • 30 g (1/3 cup) grated parmesan
  • 2 tablespoons fresh parsley, roughly chopped
  • Salt and pepper to taste

Modo de preparo

  1. 1

    Bring a large pot of water to a...: Bring a large pot of water to a boil, salt it generously, and cook the pasta al dente according to the instructions on the package. Reserve 1-2 cups of water before draining the pasta.

  2. 2

    Meanwhile, heat the olive oil in a large,...: Meanwhile, heat the olive oil in a large, deep pan and melt the butter in it. Add the chicken breast and cook for 4-5 minutes over medium heat until slighlty golden.

  3. 3

    Stir in the shallot and garlic and continue...: Stir in the shallot and garlic and continue to cook for 1-2 minutes, stirring occasionally. Next, pour in the wine and use your spoon or spatula to deglaze the pot. Cook for a minute until the alcohol has evaporated almost completely.

  4. 4

    Add the lemon juice and zest and continue...: Add the lemon juice and zest and continue to cook for another minute, stirring often. Next, stir in the cream and parmesan and allow the sauce to bubble for 1-2 minutes.

  5. 5

    Transfer the cooked pasta to the pan and...: Transfer the cooked pasta to the pan and toss to cover well in the sauce. Add a dash of pasta water if the sauce looks too thick.

  6. 6

    Stir in the fresh parsley, season to taste,...: Stir in the fresh parsley, season to taste, and serve immediately, with extra grated parmesan on top if you like.

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