Salada niçoise com salmão

33g proteína · 40 min · 568 kcal

Salada niçoise com salmão

Adoramos esta salada niçoise com salmão porque ela é descomplicada, fácil de preparar e leve, mas ainda assim satisfatória.

40 min4 porções568 kcal

Ingredientes

  • 1 lb (500g) salmon fillets
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 2 tsp salt
  • 1 tsp pepper
  • 1/3 cup olive oil
  • 4 tbsp fresh lemon juice
  • 1 tsp Dijon mustard
  • 1 garlic clove (minced/grated)
  • 2 tbsp capers (rinsed and chopped)
  • 1 tsp salt
  • 1 tsp pepper
  • 6 cups lettuce
  • 14 oz (400g) baby potatoes (halved)
  • 10 oz (300g) green beans (trimmed)
  • 4 eggs
  • 3 oz (100g) olives
  • handful caper berries

Modo de preparo

  1. 1

    Preheat the oven to 400°F/200°C and line a baking sheet with parchment paper.

  2. 2

    Combine the olive oil, lemon juice and seasonings for the salmon in a small bowl and whisk together.

  3. 3

    Place the salmon, skin-side down, in the prepared baking sheet then pour over the olive oil mixture.

  4. 4

    Bake the salmon for 8-12 minutes, depending on the thickness, until the fish flakes apart easily. Remove from the oven and allow to cool to room temperature. (The salmon can also be air fried).

  5. 5

    Bring a large pot of salted water to the boil then add the baby potatoes and cook for 10-12 minutes or until they are fork tender. In the same pot, blanch the green beans for 2 minutes, remove and rinse under cold water to stop the cooking.

  6. 6

    Boil the eggs in the same water for 7 minutes then remove from the water and peel.

  7. 7

    Make the dressing by whisking together all the ingredients. Taste and adjust seasoning if necessary.

  8. 8

    To assemble the salad, place the lettuce on serving plates or a large platter.

  9. 9

    Add the potatoes, green beans and halved eggs. Add the salmon, olives and caper berries.

  10. 10

    Pour over the dressing then serve.

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