Frango teriyaki grelhado

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17g proteína · 30 min · 161 kcal

Frango teriyaki grelhado

Esses incríveis espetinhos de frango teriyaki grelhados com molho teriyaki agridoce são absolutamente deliciosos. Frango macio, pimentões crocantes e cebola fazem desses espetinhos aperitivos perfeitos.

30 min6 porções161 kcal

Ingredientes

  • 2 Boneless Chicken Breast
  • 2 Cups Assorted pepper (cut into cubes)
  • 1 large onion (Cut into cubes)
  • 2 tspn cooking oil
  • Salt and Pepper as per taste
  • 10-12 Wooden Skewers ((Soaked in water for 15 minutes))
  • 1/4 cup low Sodium Soy Sauce
  • 2.5 tablespoon honey
  • 1 tablespoon Rice Wine vinegar (Or Sake)
  • .5 tbsp Minced garlic
  • 1 teaspoon Ginger Juice ((grate fresh ginger and squeeze the juice))
  • 1 teaspoon Cornstarch
  • 2 tablespoon Water

Modo de preparo

  1. 1

    In a bowl, add all the ingredients mentioned under Sauce. Mix everything well.

  2. 2

    Take a big bowl, add boneless chicken cubes, onions and peppers. Season it with salt and pepper.

  3. 3

    Add two tablespoons of the sauce. Mix well. Cover the bowl with a cling wrap and let it rest for 30 minutes.

  4. 4

    Thread Chicken pieces, Onions and pepper cubes alternately to the skewer. Leaving little space to both the ends.

  5. 5

    Meanwhile, take the remaining sauce in a pan. Add cornstarch water mixture. Cook it on low-medium heat till it is reduced and thickened.

  6. 6

    Grill the Skewer for 3-4 minutes per side or until the meat is done. Baste with the reserved sauce.

  7. 7

    Remove the chicken skewers from the grill and glaze with the more sauce if preferred.

  8. 8

    Serve.

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