Costeletas suínas cajun com mel assadas

33g proteína · 20 min · 393 kcal

Costeletas suínas cajun com mel assadas

Tempero cajun, mel e manteiga formam um trio incrível para preparar uma marinada deliciosa para costeletas suínas. Depois de assadas, elas ficam perfeitamente caramelizadas.

20 min2 porções393 kcal

Ingredientes

  • 2 pork chops (bone-in or boneless (200-250 gms each, less than 1-inch thick))
  • 2 tablespoons butter (melted and cooled )
  • 1.5 -2 tablespoons Cajun seasoning ((ref note 1))
  • 2 teaspoons honey
  • 350 grams 12 ounceGreen Beans
  • Salt and pepper to season beans

Modo de preparo

  1. 1

    Preheat oven to 220C / 430F (standard oven) or 200C / 390F (fan forced / convection).

  2. 2

    If using frozen pork chops, bring them to room temperature. Pat them dry with a kitchen towel.

  3. 3

    Mix melted butter, Cajun seasoning, and honey.

  4. 4

    Trim green beans, place it in a baking tray. Lightly season it with salt and pepper. Move the green beans towards the edges making space in the middle for the pork chops.

  5. 5

    Apply the honey cajun butter on both sides generously. Bake for 10 minutes.

  6. 6

    Take out the tray from the oven. Toss the beans once. Flip pork chops and broil on the upper rack of the oven(close to the heat source) for 3-4 minutes until you see light caramelization around the edges.

  7. 7

    Scrap the juices on the tray, spoon over the pork and serve.

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