Massa cremosa com frango e pesto

16g proteína · 30 min · 291 kcal

Massa cremosa com frango e pesto

A massa com frango e pesto é uma receita favorita da família, feita com frango magro, tomates, molho cremoso de pesto e massa macia, pronta em apenas 30 minutos!

30 min6 porções291 kcal

Ingredientes

  • 8 ounces Spaghetti Noodles (or preferred pasta)
  • 2 Boneless Skinless Chicken Breasts (or 1 pound chicken cutlets)
  • 1 tablespoon Extra Virgin Olive Oil (for cooking)
  • Salt and Black Pepper (for seasoning)
  • 1/2 large Onion (thinly sliced)
  • 1 cup Chicken Broth
  • 1 cup Milk (or other dairy)
  • 2 cups Whole Cherry Tomatoes
  • 2 teaspoons Cornstarch (or 1 teaspoon arrowroot)
  • 1/4 cup Pesto
  • Salt and Black Pepper (to taste)
  • Optional: Fresh Basil or Parsley, Grated Parmesan Cheese, Red Chili Flakes.

Modo de preparo

  1. 1

    Cook SPAGHETTI NOODLES according to package directions. Drain and set aside.

  2. 2

    Slice the CHICKEN BREASTS into ½-inch thick cutlets and season both sides with SALT and PEPPER. If time allows, let the chicken rest at room temperature for 10 minutes.

  3. 3

    Heat a 12-inch skillet over medium heat. Add OLIVE OIL and heat until shimmering.

  4. 4

    Add the CHICKEN cutlets in a single layer. Cook undisturbed until they release naturally from the pan, then flip and cook until the internal temperature reaches 165°F. Transfer to a plate and cover loosely.

  5. 5

    In the same skillet, add more OLIVE OIL if needed. Add ONIONS and sauté about 5 minutes until softened and lightly golden. Pour in a splash of CHICKEN BROTH and scrape up the browned bits from the pan.

  6. 6

    Add the remaining CHICKEN BROTH, MILK, and whole CHERRY TOMATOES. Bring to a gentle simmer.

  7. 7

    In a small bowl, whisk CORNSTARCH with a little water to make a smooth slurry. Stir it into the sauce and simmer until slightly thickened.

  8. 8

    Stir in the PESTO. Return the CHICKEN CUTLETS to the skillet and simmer a few minutes to warm through. Season with SEA SALT and BLACK PEPPER to taste.

  9. 9

    Serve the CHICKEN and sauce over the cooked pasta. Garnish with fresh herbs, PARMESAN, or RED CHILI FLAKES if desired.

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